Depression at Linda James M. ED, MS

Depression

Have you ever wondered why depression is an epidemic?

I have, and I want to help you understand what you can do right now to help alleviate your problem. Research has proven that our current lifestyles rob us of preventing depression naturally. Granted, we are more informed about depression than our ancestors were, but most of our information is about how it feels to have it. We are missing information on how to be rid of it.

Some depression is situational and happens as a result of the loss of a loved one, job, divorce or a series of life stressors that happen all at once. Then there is depression that seems unrelated to any one event, and feels like it will never go away. There are people who have become so used to low-level depression that they have accepted it as just their personality. They often look back and remember having these feelings as a child or teen.

Sorting out what you are feeling and what can help is the first step to climbing out from underneath this unwanted companion. Depression can cause us to doubt our abilities; robs us of finding success at our jobs, in friendships and enjoying our families. It can damage your self-esteem, make healthy relationships difficult and lower sex drive. Noticing that other people are able to enjoy themselves and you cannot, might be a sign that depression is affecting you. Don’t’ let depression convince you that you have to remain feeling this way!

Call 206-724-6857 Today for more information!

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