Dealing with Anxiety

Dealing with Anxiety

Many people come into counseling expressing concerns of anxiety. It is a feeling they can’t seem to totally get rid of or control.

Anxiety has triggers that can be tied to events from our past. Our body holds memory; if our body thinks an event that caused anxiety may happen again, then it will recreate that anxious feeling. Often clients are unsure where or why their anxiety started.

Let me help you discover the root of your anxiety and convince your body that you are finished with this time in your life. Your anxiousness will be reduced and you can then feel more in control.

I have been trained in helping individuals reduce and even eliminate their anxiety. Lifespan Integration is a counseling method that helps reduce anxious thoughts and feelings. It helps target what caused them initially and reduce the effect they have on everyday life. Feeling in control makes a significant difference in your daily life.

To learn more or to schedule an appointment, call me today.

Call 206-724-6857 Today for more information!

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